Corporate Classes

Integrating wellness programs into the workplace cultivates an array of scientifically proven benefits amongst employees and provides individuals with the tools needed for managing stress at the workplace and beyond. Customized sequences for providing relief for the back, hips, and shoulders, relaxation breath work, and meditation programs are available.

Private Practice

Private sessions are an opportunity to begin or grow your personal yoga and meditation practice and to develop an understanding of safe structural alignment tailored to your unique body.

Have specific questions or needs? Private sessions could be right for you.

*All private in-person sessions have been postponed due to COVID19. Privates are being offered via Zoom for a discounted rate of $50.

Events

Group retreats, outdoor (picnics/meetings), birthdays, bridal or baby showers, retirement celebrations, girls night in, a yoga sequence and experience customized to your event and audience.