My Workshops & Events
Pre-Holiday Grounding Yin Workshop
December 8th, 2018
this two-hour workshop, we will explore several techniques to help relieve anxiety and stress that tend to occur during this busy time of the year. Through meditation, a brief exploration of the root chakra, and a grounding, prop-supported yin practice, this workshop will help you stay grounded to your body and connected to your heart and highest self throughout the holidays.